Weigh In record (no journal entry) for 29 July 2019
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166.0 lb
Lost so far: 88.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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449 kcal
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Fat: 8.87g | Prot: 39.27g | Carb: 55.50g.
Breakfast: Blueberries, Great Value Fat Free Whipped Topping, Dannon Light & Fit Greek Yogurt - Vanilla, nature's path nature's path kamut puffs. Lunch: ShopRite Fat Free Whipped Topping, Dannon Light & Fit Greek Yogurt - Vanilla, nature's path nature's path kamut puffs. Dinner: Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Shop Rite Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. more...
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gaining 0.2 lb a week
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