Weigh In record (no journal entry) for 14 January 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2013:
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1943 kcal
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Fat: 79.10g | Prot: 76.47g | Carb: 234.06g.
Breakfast: low fat milk, 2 tbl syrup, square waffle. Lunch: fried chicken wings, french fries, water, bread. Dinner: whole milk, Special K Cinnamon Pecan Cereal, apple cider vinegar. Snacks/Other: apple juice, campbell chunky chicken noodle, grill cheese sandwich. more...
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2732 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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