MzHolcombe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 498 * 23%
fat: 17.52g
|
protein: 44.22g
|
carbs: 38.22g
2576*  2078
April 2014
Thu 24th: 212 * 10%
fat: 0.03g
|
protein: 0.00g
|
carbs: 54.83g
- -
Sun 20th: 1215 * 55%
fat: 45.69g
|
protein: 53.55g
|
carbs: 160.67g
- -
Fri 18th: 804 * 37%
fat: 20.78g
|
protein: 53.82g
|
carbs: 97.78g
2850*  2046
January 2013
Fri 18th: 222 * 9%
fat: 5.37g
|
protein: 10.22g
|
carbs: 36.18g
- -
Thu 17th: 220 9%
fat: 5.50g
|
protein: 10.00g
|
carbs: 35.00g
2774*  2554
Tue 15th: 1997 80%
fat: 79.45g
|
protein: 101.69g
|
carbs: 223.17g
3202  1205
Mon 14th: 1943 78%
fat: 79.10g
|
protein: 76.47g
|
carbs: 234.06g
2732*  789

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