Mrjog's Journal, 07 August 2010

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Weigh In record (no journal entry) for 07 August 2010

220.0 lb Lost so far: 28.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:

1383 kcal

Fat: 68.00g | Prot: 54.75g | Carb: 140.50g. Lunch: papa johns Cheesesticks, papa johns thin. Dinner: papa johns Cheesesticks, papa johns thin. more...

2860 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 1.2 lb a week

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Mrjog's Journal, 07 August 2010

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