Weigh In record (no journal entry) for 14 January 2013
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118.3 lb
Lost so far: 0.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1514 kcal
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Fat: 39.98g | Prot: 28.81g | Carb: 163.45g.
Breakfast: Milk (Nonfat), Granola, Wheat Chex, Blueberries, Coffee with Cream. Lunch: Cheese Risotto, Cooked Vegetables, Beer. Dinner: White Table Wine, Buttered Popcorn Popped in Oil. more...
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losing 1.1 lb a week
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brakpac's weight history
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