skysthelimit22's Journal, 14 January 2013

180.8 lb Lost so far: 10.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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367 kcal

Fat: 5.60g | Prot: 21.06g | Carb: 60.21g.   Breakfast: Decaffeinated Green Tea with Peach, Blackberries, Oatmeal. Snacks/Other: Lowfat Pineapple Greek Yogurt. more...

2335 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...