Weigh In record (no journal entry) for 29 July 2019
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205.5 lb
Lost so far: 38.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1420 kcal
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Fat: 33.56g | Prot: 98.20g | Carb: 197.04g.
Breakfast: Advocare Spark Energy Drink (7g), Bell Plantation PB2 Powdered Peanut Butter, Advocare Meal Replacement Shake - Vanilla. Lunch: Kroger Hard Rolls, Minute Instant White Rice, Ground Beef (80% Lean / 20% Fat). Dinner: Minute Instant White Rice, Beef and Broccoli. Snacks/Other: Built Bar Raspberry Chocolate Creme, Starbucks Skinny Caramel Macchiato (Tall). more...
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gaining 0.4 lb a week
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