Weigh In record (no journal entry) for 14 January 2013
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1446 kcal
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Fat: 63.49g | Prot: 110.03g | Carb: 102.49g.
Breakfast: Lower Sodium Turkey Bacon, Egg Beaters - Original. Lunch: Cheddar Cheese, Tomatoes, Boiled Egg, Ranch Dressing, Spinach Salad, Grilled Chicken Breast without Skin, Spinach, Cabbage. Dinner: Traditional Spaghetti Sauce, Angel Hair Pasta, Spinach, Grilled Chicken Breast, Cabbage. Snacks/Other: 20gProteinPlus - Chocolate Peanut Butter, Lowfat Strawberry Banana Greek Yogurt. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 5 hours, Insanity Fit Test - 2 hours and 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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