Weigh In record (no journal entry) for 14 January 2013
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168.8 lb
Lost so far: 7.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1482 kcal
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Fat: 54.65g | Prot: 51.84g | Carb: 223.05g.
Breakfast: butter, pancake, egg, banana, coffee. Lunch: cucumber, lemon, watermelon, ginger, fuji apple, romaine, celery, fennel. Dinner: romaine, turkey chili, avocado. Snacks/Other: blackberries, cashews, baby carrots, dried fig. more...
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losing 7.0 lb a week
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