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Sukieann
Journal
14 Jan 13
Sukieann's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
200.0 lb
Lost so far:
11.5 lb
.
Still to go:
200.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
390 kcal
Fat: 6.00g | Prot: 9.00g | Carb: 76.00g.
Breakfast:
Light Fat Free Yogurt - Strawberries 'N Bananas.
Lunch:
progresso light potato soup, kroger lite peaches.
more...
3039 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours.
more...
gaining 5.3 lb a week
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