Weigh In record (no journal entry) for 14 January 2013
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123.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1421 kcal
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Fat: 50.14g | Prot: 57.16g | Carb: 185.83g.
Breakfast: Pan Doble Salvado Light, Semillas de Girasol Tostadas en Seco (sin Sal), CasanCrem Light. Lunch: Pizza de Queso. Dinner: Arroz Integral. Snacks/Other: Bizcochos Salvado. more...
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gaining 7.0 lb a week
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