Weigh In record (no journal entry) for 29 July 2019
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1601 kcal
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Fat: 117.87g | Prot: 113.92g | Carb: 21.80g.
Breakfast: Egg, Coffee. Lunch: Publix Ground Beef Sirloin 90/10, Tomatoes, Hass Avocado, Great Value Romaine Lettuce, Cheddar Cheese, Cucumber (with Peel), Green Peppers, Marie's Premium Super Blue Cheese Dressing. Dinner: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Hass Avocado. Snacks/Other: Philadelphia Original Cream Cheese, Vita Classic Nova Salmon. more...
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gaining 1.4 lb a week
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