Weigh In record (no journal entry) for 14 January 2013
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2090 kcal
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Fat: 57.75g | Prot: 95.75g | Carb: 298.75g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Caffe Latte with Soy (Tall). Lunch: Oatmeal Raisin Cookie, California Chicken Club (Regular). Dinner: Venetian Spinach Salad with Grilled Chicken. Snacks/Other: Gluten Free Brownie Mix. more...
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losing 2.8 lb a week
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Smarczewsk's weight history
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