Wattscookn's Journal, 14 January 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 64.72g | Prot: 36.37g | Carb: 143.01g.   Lunch: Thin Crust Pizza with Meat. Dinner: Potato Chips (Salted), Double Beef Cheeseburger. Snacks/Other: Orange Soda. more...

4837 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...