Weigh In record (no journal entry) for 14 January 2013
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232.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2825 kcal
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Fat: 113.73g | Prot: 143.83g | Carb: 336.45g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Protein Shake (MAXPRO), Norwegian Salmon Oil. Lunch: Whole Grain Bread, Natural Creamy Peanut Butter, Seedless Blackberry Jam. Dinner: Macaroni or Noodles with Cheese, Chili Con Carne with Beans. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Chocolate Covered Pretzels, Tortilla Corn Chips, Wheat Thins Flatbread, D-Fine 8. more...
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2732 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 0.4 lb a week
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