Weigh In record (no journal entry) for 07 January 2013
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231.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2386 kcal
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Fat: 88.86g | Prot: 140.75g | Carb: 266.16g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Norwegian Salmon Oil, Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Sharp Cheddar Cheese, Natural Creamy Peanut Butter, D-Fine 8, Whole Grain Bread. Dinner: Spinach Salad, Flame Grilled Chicken Breast, Skinless, Yellow Rice, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Organic Free Range Chicken Broth, Black Beans. Snacks/Other: Zinfandel Wine, Danactive Vanilla Probiotic Dairy Drink, Triscuit with Hint of Salt Crackers. more...
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2970 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 0.9 lb a week
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