Weigh In record (no journal entry) for 14 January 2013
|
246.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1592 kcal
|
Fat: 71.56g | Prot: 118.71g | Carb: 120.70g.
Breakfast: Caffe Americano (Venti), Light or Lite Cream Cheese, Bagel. Lunch: Grilled Chicken Caesar Salad. Dinner: Ginger Dressing, Classic Romaine, Baked or Broiled Salmon, Crab Cake. Snacks/Other: Golden Grahams Treats - Chocolate Marshmallow, Special K Protein Shake - Milk Chocolate. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smarlow45's weight history
|