Weigh In record (no journal entry) for 14 January 2013
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297.2 lb
Lost so far: 13.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1562 kcal
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Fat: 36.65g | Prot: 134.32g | Carb: 182.46g.
Breakfast: carbmaster strawberry colada yogurt, Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars. Lunch: Chewy Granola Bars - Chocolate Chip, Light String Cheese, Tuna in Water (Canned), Honey Wheat Sandwich Thins. Dinner: Bean Soup. Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Super Advanced Whey Protein Chocolate & peanut butter, Chocolate Chip Chewy Dipped Granola Bar, Super Advanced Whey Protein Chocolate & peanut butter, Light String Cheese. more...
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losing 2.4 lb a week
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