Weigh In record (no journal entry) for 14 January 2013
|
134.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1899 kcal
|
Fat: 52.94g | Prot: 57.60g | Carb: 328.30g.
Breakfast: Granola Cereal , Light Fat Free Yogurt - Strawberry Orange Sunrise, Apples, Coffee Creamer French Vanilla. Lunch: Potato Salad Side Dish, Fruit Cup, Wrap Sandwich Filled with Vegetables. Dinner: Saltine Crackers, Yellow Sweet Corn, Garden Veggie Patties, Ketchup . Snacks/Other: Peppermint Bark with Dark Chocolate Squares, Bananas (Large). more...
|
|
2257 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 40 minutes, Driving - 3 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfay's weight history
|