Weigh In record (no journal entry) for 29 July 2019
|
159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
1929 kcal
|
Fat: 69.03g | Prot: 119.37g | Carb: 224.46g.
Breakfast: Bananas, Bodybuilding.com whey protein chocolate, Great Value Frozen Blueberries, Almond Milk, Food Club Large Egg, Wyman's Mango Berry with Wild Blues, Sprouts Farmers Market Whey Protein Isolate, Bananas, Almond Milk. Lunch: Land O'Lakes Whipped Butter Salted, Land O'Lakes Whipped Butter Salted, Adams 100% Natural Crunchy Peanut Butter, Albertsons Fat Free Shredded Mozzarella Cheese, Quinoa (Cooked), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop, Chloe's Dark Chocolate Soft Serve Fruit Pop, Act II 100 Calorie Butter Mini Popcorn Bags. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|