Weigh In record (no journal entry) for 07 August 2010
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233.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2479 kcal
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Fat: 74.77g | Prot: 140.84g | Carb: 309.47g.
Lunch: Olive Oil, Tomato, Onion, Romano Cheese, Eggs, Sesame Seed Bun, Crumbles, Sloppy Joe, Skim Milk. Dinner: Ricotta Cheese, Skim Milk, Whole Grain Rotini, Frozen Spinach Leaf, Chunky Garden Combination Pasta Sauce. Snacks/Other: Sparkling Clementine, Orange Juice. more...
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2747 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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