Gregorus's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
233.5 lb Lost so far: 7.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
2479 kcal Fat: 74.77g | Prot: 140.84g | Carb: 309.47g.   Lunch: Skim Milk, Sloppy Joe, Crumbles, Sesame Seed Bun, Eggs, Romano Cheese, Onion, Tomato, Olive Oil. Dinner: Chunky Garden Combination Pasta Sauce, Frozen Spinach Leaf, Whole Grain Rotini, Skim Milk, Ricotta Cheese. Snacks/Other: Orange Juice, Sparkling Clementine. more...
2747 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 5.3 lb a week

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