Gregorus's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
233.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
2479 kcal Fat: 74.77g | Prot: 140.84g | Carb: 309.47g.   Lunch: Romano Cheese, Onion, Tomato, Olive Oil, Eggs, Sloppy Joe, Sesame Seed Bun, Crumbles, Skim Milk. Dinner: Frozen Spinach Leaf, Chunky Garden Combination Pasta Sauce, Skim Milk, Ricotta Cheese, Whole Grain Rotini. Snacks/Other: Orange Juice, Sparkling Clementine. more...
2747 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 2.5 lb a week

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