CWillis0508's Journal, 14 January 2013

The holidays really got me in a bind but I am on the road now to "operation bikini body" Summer 2013.

145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 7.13g | Prot: 58.64g | Carb: 39.46g.   Breakfast: Greek 100 Yogurt - Strawberry. Lunch:  Green Pepper. Dinner: Twinlab protein. Snacks/Other: 20 oz water, Greek 100 Yogurt - Strawberry, water, Daisy Cottage Cheese. more...

1819 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...