Weigh In record (no journal entry) for 29 July 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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695 kcal
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Fat: 17.49g | Prot: 52.05g | Carb: 85.61g.
Breakfast: Black Tea, Semi-Skimmed Milk, Hamlyns Scottish Oatmeal. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cheese Sauce (From Recipe), Cauliflower, Marks & Spencer Baby New Potatoes, Tesco Extra Lean Steak Mince. more...
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losing 0.2 lb a week
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