Weigh In record (no journal entry) for 14 January 2013
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2013:
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1033 kcal
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Fat: 19.59g | Prot: 94.21g | Carb: 127.09g.
Breakfast: Skim Milk, Quaker Oats. Lunch: saltines, Select Harvest Light Maryland-Style Crab Soup. Dinner: Tortilla Chips (White Corn), Cos or Romaine Lettuce, Bell Peppers, Avocados, Tomatoes, Chicken Breast, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Black Beans, Chunky Salsa. Snacks/Other: Nonfat Plain Greek Yogurt (Container), Honey, Orange. more...
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2281 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.4 lb a week
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