diBailey's Journal, 07 August 2010

185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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974 kcal

Fat: 29.46g | Prot: 80.64g | Carb: 104.42g.   Breakfast: baked chicken breast. Lunch: spinach, baked potato, baked chicken breast. Dinner: asparagus, brown rice. Snacks/Other: pineapple. more...

2291 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...