Weigh In record (no journal entry) for 14 January 2013
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211.0 lb
Lost so far: 19.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1295 kcal
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Fat: 38.00g | Prot: 47.00g | Carb: 198.00g.
Lunch: McRib, Light Original Potato Chips. Dinner: MRS T POTATO CH PIEROGIES, Valley Fresh Steamers Broccoli & Cheese Sauce. more...
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losing 1.0 lb a week
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