Kirvine's Journal, 14 January 2013

No snacks today

128.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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522 kcal

Fat: 6.91g | Prot: 42.65g | Carb: 68.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Clementines, Fat Free Milk, Chia Seed, Pineapple. Lunch: Chicken Noodle Soup (Home Recipe). more...

1423 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...