Weigh In record (no journal entry) for 14 January 2013
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220.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2013:
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1580 kcal
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Fat: 53.98g | Prot: 82.14g | Carb: 85.05g.
Breakfast: Chocolate Protein Powder. Lunch: Chicken Soup, Chef Salad. Dinner: Scotch, Corn Casserole, Broccoli, Yellow Sweet Corn, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Almonds. more...
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3115 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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