kthyjmrls's Journal, 14 January 2013

155.2 lb Lost so far: 37.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 64.00g | Prot: 55.00g | Carb: 275.00g.   Breakfast: mini coffee cake with streusel topping, Kellogg's special K protein shake. Lunch: Cool Ranch Tortilla Chips (35.4g), Dinty Moore Beef Stew - microwave. Dinner: Hamburger Helper - Beef Pasta. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Nature Valley Sweet&Salty Nut Cashew, Star Crunch (Large). more...

3326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Standing - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...