Weigh In record (no journal entry) for 14 January 2013
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1484 kcal
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Fat: 110.19g | Prot: 98.29g | Carb: 25.35g.
Breakfast: Heavy Whipping Cream, Tomatoes, egg, Natural Shredded Mozzarella Cheese. Lunch: chicken breast, cheddar cheese, summer squash, zucchini, onion, butter, Olive Oil. Dinner: Bacon, Summer Squash, Cooked Young Green Onion, Butter, Olive Oil, Snow or Sugar Snap Peas, Chicken (Skin Not Eaten). more...
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2492 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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