Weigh In record (no journal entry) for 14 January 2013
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1203 kcal
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Fat: 59.43g | Prot: 112.48g | Carb: 58.04g.
Breakfast: peter pan whipped peanut butter, nature's own sugar free bread. Lunch: Culinary Collection Steak Tips Portabello. Dinner: Churn Style Butter, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Cocktail Peanuts, Advantage Milk Chocolate Delight Shake, Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 5.3 lb a week
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kzwain's weight history
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