kzwain's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
129.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed poorly.

Diet Calendar Entry for 11 February 2013:
1153 kcal Fat: 64.30g | Prot: 96.03g | Carb: 55.40g.   Breakfast: slim fast creamy chocolate. Lunch: atkins chocolate chip. Dinner: green beans canne, sirloin . Snacks/Other: Whipped Creamy Peanut Butter, planters cocktail peanuts, Day Break Peanut Butter Fudge Crisp Bar. more...
gaining 0.5 lb a week

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