Weigh In record (no journal entry) for 29 July 2019
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2132 kcal
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Fat: 65.75g | Prot: 137.16g | Carb: 190.01g.
Breakfast: Heck Chicken Italia Sausages, Egg, Clover Lighter Spread, Wholemeal Bread. Lunch: Tesco Chicken Jalfrezi, Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Eatlean Protein Cheese, Tesco Chicken Tikka Masala with Pilau Rice. Dinner: Tesco British Turkey Seasoned Meatballs. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, MyProtein Protein Rocky Road, MyProtein Protein Wafers. more...
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losing 6.2 lb a week
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