Weigh In record (no journal entry) for 14 January 2013
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259.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1756 kcal
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Fat: 50.55g | Prot: 43.99g | Carb: 211.90g.
Breakfast: Breakfast Bar. Lunch: Cooked Green String Beans, Deep Fried Soybean Curd, White Rice. Dinner: French Bread, Shiraz, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oil Roasted Virginia Peanuts (with Salt). more...
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2874 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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