Weigh In record (no journal entry) for 14 January 2013
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1426 kcal
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Fat: 45.60g | Prot: 90.25g | Carb: 170.26g.
Breakfast: Irish Cream Coffee Whitener, Coffee, Source Yogurt. Lunch: Chicken Thigh (Skin Not Eaten), Carrots , Couscous (Cooked) , Onions , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Red Tomatoes (Canned) . Dinner: Young Green Onions, Mighty Caesar Dressing, Chicken Breast (Skin Not Eaten), Panini Buns, BBQ Sauce, Chicken Thigh, Chicken Drumstick. Snacks/Other: Pickles, Dark Chocolate Stars, Clementines , Strawberries. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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