Weigh In record (no journal entry) for 29 July 2019
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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922 kcal
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Fat: 35.81g | Prot: 53.71g | Carb: 98.82g.
Lunch: Nasi Putih, Ayam Goreng, Kecambah, Tahu Kukus. Snacks/Other: Gula Pasir, Teh Tawar, Indomilk Susu Full Cream. more...
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losing 7.7 lb a week
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kayumanis99's weight history
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