Weigh In record (no journal entry) for 29 July 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1611 kcal
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Fat: 69.13g | Prot: 53.88g | Carb: 204.44g.
Breakfast: Yakult Yakult Light. Lunch: Banaan. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Witte Kool, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Black Angus Burger. Snacks/Other: Jumbo Roomboter Notenslof. more...
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losing 9.3 lb a week
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