dwatsonjr70's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

242.0 lb Lost so far: 18.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1712 kcal

Fat: 87.70g | Prot: 123.16g | Carb: 89.42g. Breakfast: Chicken Tenders, Cucumber (with Peel), Large Grade A Eggs (Hard Boiled). Lunch: Chicken Tenders, Large Grade A Eggs (Hard Boiled), Carrots. more...

3250 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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dwatsonjr70's Journal, 14 January 2013

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