Chisholm's Journal, 07 August 2010

199.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 53.25g | Prot: 110.05g | Carb: 231.90g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Jalapeno Potato Chips, Turkey with Swiss Cheese and Mustard. Dinner: Crescent Rolls, Green Beans (Canned), Macaroni or Noodles with Cheese, Grilled Chicken. Snacks/Other: Blue Moon Beer. more...

2550 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...