Weigh In record (no journal entry) for 14 January 2013
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2013:
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1475 kcal
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Fat: 34.11g | Prot: 71.72g | Carb: 200.89g.
Breakfast: French Vanilla Iced Latte, Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: banana, lean cuisine thai chicken. Dinner: Shrimp and Mango Avocado Salad. Snacks/Other: peanut butter jif natural, oatmeal quaker instant, skim milk. more...
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losing 2.8 lb a week
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