honeymoi79's Journal, 07 August 2010

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Weigh In record (no journal entry) for 07 August 2010

149.6 lb Lost so far: 11.0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:

697 kcal

Fat: 19.30g | Prot: 29.80g | Carb: 97.60g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Iced Brewed Coffee (Venti). Lunch: grilled chicken caesar. Dinner: Yakiniku Don Home-Style Rice Bowl Meal. more...

1867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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honeymoi79's Journal, 07 August 2010

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