Moosesmom's Journal, 09 August 2008

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Weigh In record (no journal entry) for 09 August 2008

190.0 lb Lost so far: 10.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2008:

208 kcal

Fat: 2.83g | Prot: 5.25g | Carb: 43.23g. Breakfast: milk, oatmeal. Snacks/Other: apple. more...

2470 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Moosesmom's Journal, 09 August 2008

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