Weigh In record (no journal entry) for 14 January 2013
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162.1 lb
Lost so far: 20.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2634 kcal
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Fat: 131.51g | Prot: 96.03g | Carb: 318.48g.
Breakfast: Hemp seed, 2% Lowfat Cottage Cheese, Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) . Lunch: Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Spaghetti, Celery, Original Hommus, Baby Carrots , Chewy Bars - Oats & Chocolate, Honeycrisp Apples. Dinner: Queso Fresco Mexican Style Farmers Cheese, Salsa, Cucumber (Peeled), Cilantro, Watercress, Bella Romaine, Olive Oil, Beef Ribeye Steak, Tortillas de nopal, greek salad signature cafe with dressing. Snacks/Other: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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2430 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Pedometer - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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