michaelmiller46530's Journal, 07 August 2010

232.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 59.00g | Prot: 53.00g | Carb: 138.00g.   Breakfast: Light Fat Free Strawberry Banana Yogurt. Lunch: Fancy Shredded Cheddar, Flour Tortillas (Soft Taco Size), Classic Guacamole, Hot Salsa Casera. Dinner: Deep Dish Pan Style Crust - Pepperoni Pizza. more...

2738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...