Weigh In record (no journal entry) for 14 January 2013
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183.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1791 kcal
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Fat: 74.99g | Prot: 73.82g | Carb: 145.11g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites, Organic Grade B Maple Syrup, Quick Cook Steel Cut Oats (Trader Joe's), Coffee, French Vanilla Coffee Creamer (Coffee-Mate). Lunch: Original Healthy Multi-Grain Bread, Extra Crunchy Peanut Butter. Dinner: Light Ranch Dressing, Mixed Salad Greens, Extra Virgin Olive Oil, Lean Ground Turkey Breast, Vodka, Merlot Wine. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Everything Multi-Grain Baked Crackers, Cheddar Cheese. more...
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2425 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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