Weigh In record (no journal entry) for 14 January 2013
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202.8 lb
Lost so far: 2.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1847 kcal
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Fat: 50.75g | Prot: 160.41g | Carb: 198.98g.
Breakfast: agave, steel cut, All Natural Whey Protein Concentrate, trader joe's walnuts, full circle milk. Lunch: organic spinach, frozen blueberries, pb2, organic banana, Organic Fat Free Milk, Whey Protein Concentrate. Dinner: normandy, di fratelli, Chicken Breast, Shredded Low-Moisture Part Skim Mozzarella Cheese, rudi's english. Snacks/Other: Sweet and Hot Beef Jerky, almonds, Builder's Bar - Peanut Butter. more...
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losing 2.8 lb a week
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