Weigh In record (no journal entry) for 14 January 2013
|
193.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1510 kcal
|
Fat: 81.11g | Prot: 56.35g | Carb: 141.54g.
Breakfast: 2% Fat Milk, Blueberries, Crispix Cereal, Coffee. Lunch: Polish Sausage. Dinner: Applesauce, Red Tomatoes (Canned), German Potato Salad, Pork Roast, Polish Sausage. Snacks/Other: Crackers, Pepperoni. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|