Weigh In record (no journal entry) for 07 August 2010
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215.5 lb
Lost so far: 14.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1660 kcal
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Fat: 68.74g | Prot: 67.19g | Carb: 191.40g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, Multi Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) , Promise activ Light Spread. Dinner: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Beef Steak, Rice Sides - Rice & Red Beans. Snacks/Other: wise popcorn, No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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