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Waist 28"
2" below waist 32"
Hips (at bones) 33"
Hips (widest) 37"
Thighs 18"
I feel really good!
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2013:
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1560 kcal
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Fat: 61.09g | Prot: 98.38g | Carb: 151.03g.
Breakfast: Kiwi, Avocado, Salsa, Egg, Olive Oil, 1% milk, Quinoa, Coffee. Lunch: Whey Protein Chocolate Market Pantry, Almond Milk, mixed greens, Green Tea, Cooked shrimp, Cucumber, Orange, Avocado, Lime juice. Dinner: Lettuce Salad with Assorted Vegetables, White Table Wine, Onions, Chicken Broth, Kale, Pork Sausage, Chicken Sausage, White beans. Snacks/Other: Almonds, apple, Cocoa, 1% Milk, Coffee, Light and Fit Greek Yogurt Dannon. more...
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2345 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 1 minute. more...
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losing 1.4 lb a week
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