Weigh In record (no journal entry) for 14 January 2013
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207.8 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1113 kcal
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Fat: 29.47g | Prot: 75.26g | Carb: 139.63g.
Breakfast: choc peanut butter protein bar. Lunch: Part Skim Mozzarella Cheese, Clementines, Boston Cream Pie Nonfat Yogurt (Fit & Active), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Loin (Tenderloin). Dinner: Chicken Chili. Snacks/Other: Bananas (Large). more...
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2642 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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